Even if you are short on time, you can do some things for your figure. Here's a weight loss diet that only lasts a week. Thanks to it, you can lose weight up to one and a half kilograms. It is a balanced diet, so it provides the right amount of vitamins and minerals. Here is a menu that will make your weekly slimming diet simple.
From time to time, it makes sense to follow a small, short-term diet. Below we present a varied seven-day menu that can be repeated in the following weeks. With a small amount of fat and calories, it provides the necessary vitamins and nutrients.
Weekly slimming diet - menu: Monday (1134 kcal, 27 g fat)
First breakfast:
- half a cup of coffee with half a glass of milk 1.5 percent. tr.
- 2 slices of graham with 2 tablespoons of cottage cheese and a slice of fresh cucumber
- 2 lettuce leaves
2nd breakfast:
- big apple
- a package of natural yoghurt (125 g)
- a slice of crispbread
dinner:
- chicken breast (100 g) fried in a teaspoon of olive oil and stewed with a teaspoon of savory
- 2 boiled potatoes with a salad of 3 tomatoes, a little red pepper and a slice of lean white cheese with a glass of orange juice
supper:
salad with 120 g of fresh or frozen cooked vegetables, half a cup of cooked rice and a thin slice of low-fat cheese.
Tuesday: (1100 kcal, 26 g fat)
First breakfast:
- half a cup of coffee with half a glass of milk 1.5 percent. tr.
- 2 slices of graham with 2 tablespoons of cottage cheese with a tablespoon of parsley with medium tomato
2nd breakfast:
- pear
- a pack of fruit yoghurt (175 g)
- a slice of crispbread
dinner:
- 2 hake cubes fried in a tablespoon of olive oil
- 2 medium potatoes
- salad made of a glass of white cabbage, small onion, medium carrot, half of celery and a tablespoon of parsley, seasoned with lemon juice, a pinch of sugar, salt and a teaspoon of basil with a glass of apple juice
supper:
- a salad of boiled broccoli, a slice of lean ham, poured with a sauce of 3 tablespoons of natural yogurt and a teaspoon of mustard
- 2 slices of crispbread with a medium apple