African Mango
African mango seed extract, standardized for the content of flavones. The African mango fruit comes from the tropical forests of Cameroon. Its most important ingredient is seeds. African mango is known for its slimming properties, which is why it is becoming more and more popular among people struggling with unnecessary kilograms. First of all, it suppresses the appetite and allows you to reduce the consumption of products that contribute to obesity and digestive problems, including chips, sweets and fatty foods.
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Chia Salvia Hispanica
Chia Seeds - Spanish Sage Hailing from Mexico and Guatemala, Spanish sage, and mainly its seeds, has many health benefits. So let's be on everyone's menu. It can be added to various dishes, including cocktails, salads, groats, muesli or in a comminuted form to thicken soups. Recommended daily intake: The recommended dosage is 3 teaspoons per day for an adult. Due to its cleansing properties, water should be added (approx. 2 liters per day). How To Consume Chia Seeds? The maximum daily consumption should not exceed 15 g (approx. 3 teaspoons). They can be sprinkled on salads or added to desserts. When consuming chia seeds, you should drink 2 liters of water a day. The best results are obtained by consuming foam-jelly, which is made in a ratio of 9: 1. For 9 parts of water we give 1 part of seeds. We can store the foam-jelly in the fridge, but it is most nutritious when it is fresh. It can be added to yoghurts, porridges, jams in a ratio of half and half. We will then get a dish with a mild texture. Foam is a natural emulsifier, it can be added to dishes instead of fat, then it is best to make it in a ratio of 8: 1 How to make chia seed pudding? To make the pudding, pour 9 tablespoons of water into the vessel and add a flat teaspoon of seeds, mix with a whisk so that there are no lumps and set aside for 10 minutes. Mix again. After this time, eat the resulting foam-jelly with a glass of water.
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Forskolin Capsule (Coleus barbatus)
Indian nettle forskolin is a plant that grows in the warm climate of Southeast Asia. Despite its similarity to the nettle found in Ireland, it has different properties. Indian nettle extract shows unique properties of fat breakdown in cells, thus supporting the weight loss process. In addition, it stimulates enzymes that regulate the growth of muscle mass, which contributes to the loss of kilograms and excess body fat.
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€12.99
Guarana Powder - Organic
Guarana (Paullinia cupana) is grown in South America. The red fruits of the guarana shrub, the size of hazelnuts, ripen in the rays of the sun spreading over the entire Amazon. The health benefits were also appreciated by the Indians, who called it "a gift from God". Guarana caffeine is absorbed more slowly from the gastrointestinal tract. Therefore, it stays in our body much longer than after a morning cup of coffee or black tea. The seeds found in guarana fruit contain valuable nutrients, thanks to which the properties of guarana have been appreciated in alternative medicine, as well as in cosmetics - in which preparations with the addition of guarana are produced on a large scale. On the other hand, in the food industry, the production of energy drinks with guarana is the most popular.
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€4.99
Nigella Sativa - Black Seed
Black cumin seeds are used as an addition to wheat and rye bread, which they give a distinct, characteristic taste and aroma. Black cumin, also known as black cumin, is also used to flavor wines and in vegetable preserves. In the past, black cumin seeds proved to be a pepper substitute used by people struggling with stomach problems. Black cumin seeds are used in folk medicine and homeopathy. They can be made into infusions or taken in ground form. How to make black cumin infusion? To do this, pour a teaspoon of seeds with 2 cups of water and boil for 15 minutes. Drink half a glass several times a day. How to consume ground seeds? Ground black cumin seeds are eaten 2-3 times a day for less than half a teaspoon with water. The daily dose must not be exceeded.
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Organic Chlorella Tablets
Chlorella is a type of single-celled freshwater algae that occurs naturally in Asia. It is known primarily for its cleansing properties.
Why is it worth consuming superfood products and what does this secret slogan mean? Despite the fact that we are a consumer nation, we make a more conscious choice of what will appear on our plate. We no longer find random products in our supermarket baskets. We take time to carefully analyze the labels. We become regular customers of health food stores, because that's where we want to find natural and unprocessed products. This is what Superfood is all about - unprocessed. Superfood products are already widely available, so we encourage you to gradually introduce them into your daily balanced diet.
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Piperine 95% Black Pepper- 10mg
Piperine 10 Mg 100 pcs. - Product description and data Piperine is a compound found in black pepper (Piper nigrum) that helps regulate the digestive tract. It stimulates the secretion of digestive juices and more intense fat burning, which contributes to the loss of kilograms and excess body fat. BioPerine Piperine 95% 10 mg - DIETARY SUPPLEMENT Directions: 1 capsule daily. Drink plenty of water. Do not exceed the recommended daily allowance. Ingredients: Piperine BioPerine 95% 10 mg, patented standardized black pepper extract (Piper nigrum), bulking agent: cellulose, stabilizer: potato starch, anti-caking agents: magnesium salts of fatty acids and silicon dioxide. Country of origin: European Union
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€11.99
Plantago Ovata
Plantain is a plant grown mainly in India, USA and Brazil. Psyllium shells contain mucilage substances. Plantain ovoid has a high dietary fiber content. Psyllium shells bind water, filling our stomach and intestines. Thanks to this, we feel satiated. Remember that when we eat fiber, we need to drink plenty of water. How to use: Put 3 teaspoons (about 9 g) of seeds into a glass, pour lukewarm water and mix. After 5 minutes, drink it. Use up to 3 times a day, about 20 minutes before a meal. When using the treatment, you should drink min. 2 liters of water a day. Recommended daily allowance: up to 30 g.
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Vital Cleansing Fiber
The predominant ingredient in Plantago psyllium and Plantago ovata is mucus. It is located in the outer shell of the seeds. Vital Cleansing Fiber is high in dietary fiber. Dietary fiber swells in the stomach by absorbing water, providing a feeling of fullness. The fiber then passes almost unchanged into the colon where it is excreted. Remember that when we consume dietary fiber, we must drink plenty of water. Fiber contributes to an increase in the weight of the stool and to accelerate the intestinal transit.
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Effective weight loss - 10 commandments how to lose weight effectively
Effective slimming is a real art. Most of us have gone through many diets and trying to lose weight. Even if we were able to lose weight thanks to limiting the consumed calories, usually the kilograms lost during the diet returned. So what to do to make your weight loss long-term? Here are the ten commandments that will make losing weight more effective.
Effective weight loss requires a bit more effort, but the results may surprise you. It is worth following the recommendations below on the basic principles of losing weight. Perhaps at first they will seem difficult to implement. However, it will quickly turn out that new habits will become second nature and you will not be able to imagine returning to the old diet and lifestyle.
Remember: Losing weight is only half the battle. When you lose weight, you need to get your body used to the new weight, maintaining it for months. This way you will make gaining weight much more difficult. Remember about this when, in euphoria after losing the weight that shows the desired number of kilograms, you want to reach for something that you did not eat, fighting with fat. Here are the 10 commandments for effective weight loss.
- 1. Losing weight is a process that should be planned for a long time
Most diets, especially the very extreme ones, are based mainly on water loss. After them, the body returns to its former weight the fastest. They only make sense when you have to lose a few centimeters at the waist within a few days to fit into your favorite dress and look good at the big prom. However, when used too often, they wreak havoc in your body: the yo-yo effect makes you gain more and more weight, and periods of non-eating slow down the metabolism so that subsequent attempts bring worse and worse results. Therefore, it is better to talk not about diet, but about changing the diet, and plan the whole process for long months: prepare for slow weight loss and periods when, despite efforts, the weight does not budge.
- 2. Losing weight will be effective if you eat small portions but more often
It is scientifically proven that eating the same foods in two meals a day can lead to weight gain and five meals to weight loss. This is due to the fact that your body, used to periods of hunger, tries to stock up for the "rainy day" in the form of a fat that you dislike so much. Two meals a day are a signal that your food supplies are low, and it's time to prepare for the fasting period. On the other hand, by eating small portions four or five times a day, you let your body know that there will be no shortage of food and that all energy can be safely used for current needs, and even to reduce previously accumulated supplies.
- 3. Effective weight loss is eating five meals a day
Having lunch and afternoon tea in the form of small meals has one great advantage: it prevents greater drops in blood sugar levels, resulting in the feeling of hunger. And because you eat more hungry, your dinners may exceed the limits and inhibit weight loss.
- 4. Losing weight will be thoughtful and effective if you plan your meals
Rethinking what you are going to eat tomorrow is a great way to follow your diet and not eat fattening things. It will allow you to plan meals eaten at work (and prepare them in advance), make a shopping list and get used to fixed meal times. Thanks to this, you will not be forced to eat fast food, because you forgot to take something to work, and you will be able to easily control what and how much you eat throughout the day.
- 5. If you are dieting, focus on eating
This does not mean, of course, that meals should be eaten in solitude, silence and concentration. However, it is worth resigning from eating in front of the TV - too much interest in the program may end up with a minor sin in the form of a top-up, a dessert made of chips or sweets. However, it would be good to eat meals on small plates (then the portion will seem larger), chew them thoroughly and, very importantly, compose them so that they are tasty. Only extremely strong-willed people can eat only things that they don't like for months.
- 6. When losing weight, drink about two liters of unsweetened fluids a day
Still water is best, of course. Why? Fat is broken down with water and without water there is no weight loss. Of course, you should give up all sweetened drinks, and the light version, sweetened with sweeteners. Granted, these drinks are not caloric, but that doesn't solve the whole problem. Sweeteners, even those without calories, make insulin appear in your body - the mechanism of its secretion is coupled with the sweet taste. So our blood sugar drops and we feel hungry. So even though the drinks themselves are low in calories, they make you eat more.
- 7. If you are dieting, read the labels of the products you buy carefully
Do not be fooled by advertising and manufacturers' assurances that their products are organic and healthy. When shopping, it is worth remembering that the "light" category has not been precisely defined and may mean something completely different for each manufacturer: a defatted product, with less sugar, or low-calorie. So let's check what you are actually eating. And remember that skimmed foods often contain so much carbohydrate that they won't help you lose weight at all.
- 8. Physical effort will help you lose weight
Burning fat is the fastest when you exercise lightly. Experts talk about the march slow enough to allow you to talk without breathlessness during it. Perhaps it is worth walking at least part of the way to work? 10 thousand steps may not be much, but when repeated systematically it gives really visible results.
- 9. If you are losing weight, try to stand more and sit less
Stand for at least ten minutes every hour. This is another way to get a little exercise. Essential for all those who spend most of the day sitting. In order to stimulate the metabolism, it is enough not to sit on a tram or bus, talk while standing, be calm and wait at the bus stop.
- 10. When losing weight, use herbs and dietary supplements
Losing weight is a long process. It is impossible to always follow the rules without exception. You do not need to convince anyone about the beneficial properties of herbs, and the positive impact of these plants on the human body is invaluable. The right mixtures of herbs play a significant role in the process of losing weight and cleansing the body of toxins. Herbs are plants that affect human metabolism and can be used for better metabolism. They support the reduction of adipose tissue, cleanse the body of toxins, strengthen the immune system, have a diuretic, anti-inflammatory, expectorant, laxative effect, and reduce stress. The properties of herbs depend on the presence of flavonoids in them - natural antioxidants, alkaloids, phenols, tannins, saponins and pectins, minerals and vitamins.