Garam Masala

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Vendor: Ireland
Product code: 0347-300BF_20210505105400


Garam Masala

Anyone who has prepared any dish of Indian cuisine will surely come across this oriental mix. The composition of the oriental garam masala spice is an extremely aromatic combination, incl. Roman cumin, black pepper, coriander, cloves, nutmeg. This spice gives the dishes a characteristic and unique flavor.

Ingredients: black pepper, cumin, cinnamon, clove, nutmeg, coriander, bay leaf.

Culinary recipe with this spice - Garam Masala Chicken

Garam masala is both sweet and spicy blend of spices recommended for meat, vegetable dishes and soups.

Garam masala is an aromatic and warming spice derived from oriental cuisine. Check its properties and application.

It is one of the most popular spice mixes on the market today. In addition to its taste, garam masala also has very interesting health properties.

What spices should garam masala mix contain, what dishes should you add it to and what positive effects will you experience thanks to its regular use?

Garam masala - Indian "hot spice"

Garam masala spice is a mixture of several dry spices. Their combination makes the resulting combination very aromatic and tasty.

It is widely used mainly in India, Pakistan and generally in South Asian countries. In Hindi, garam masala literally means "hot spices", a name that characterizes the properties of this mixture very well.

For centuries, this blend of spices has been used in traditional Indian Ayurveda medicine to increase body temperature and, consequently, improve human well-being.

Despite its rather characteristic and intense flavor, garam masala is not very spicy, and its taste can be described more as sweetish.

Ready-made mixes are also characterized by different "strength", so this spice can also be used by people who do not tolerate spicy and very spicy food additives.

Garam masala ingredients - what spices will we find in the ready mix?

The composition of this spice can be very different. It changes depending on the place of its production, as well as the preferences of its creators. It is worth knowing that garam masala spice can be both bought in the form of a ready-made mixture and prepared by yourself at home

Basically, garam masala includes spices such as:

The spices mentioned above form the basis of garam masala. It can also be enriched with additional ingredients such as, for example, dried garlic and onion, anise or nuts. In some parts of Asia, the mixture also contains water, vinegar or the addition of coconut milk.

With their addition, this spice, instead of a loose form, takes the form of a sticky pulp, which is perfect as an addition to, for example, marinades.

Who is garam masala for?

The mixture of spices in question regulates blood sugar levels. Such properties of garam masala make this spice perfect for regular use for people who:

  • love oriental cuisine;
  • they like aromatic and expressive spices;
  • want to improve the functioning of their digestive system and speed up metabolism;
  • are on a vegetarian diet and are looking for a spice that will diversify the taste of their dishes;
  • want to cleanse their body of toxins;

What to use it for in the kitchen?

This spice is a tasty and aromatic addition that can be used to prepare oriental dishes and more. However, it is worth knowing that this mixture should be added to the dishes at the end of cooking.

This will keep its full aroma and intensity. Garam masala is perfect for sprinkling chicken, thanks to which the meat will acquire an oriental character and a more intense aroma.

We can also use it to prepare homemade marinades for meats, as well as add to salads and sauces, especially those based on tomatoes.

The mixture of spices discussed in the text also fits well as a seasoning for potatoes and perfectly complements the taste of fish dishes. It can also be added to oriental meat pancakes.

In our native kitchen, we can also successfully add it to soups, especially in autumn and winter, thus giving them more warming properties. Garam masala is an aromatic blend of spices well-known in Irish cuisine.

Its addition to meats, fish, sauces and soups will give our dishes a bit of an oriental character and will allow you to enjoy better health and well-being.

The spice described above is a natural way to improve the functioning of the digestive system, speed up metabolism, and cleanse the body of toxins.

The amazing properties of Garam Masala spice

Have you ever heard of garam masala? Perhaps you associate it with a product or dish, but in fact it is a specific blend of spices straight from India. It not only adds a unique flavor to our dishes, but also has a powerful pro-health effect. Garam masala has strong anti-cancer properties and improves the functioning of the digestive system. Studies show that this spice can also help prevent constipation and makes a great addition to the diet of people with diabetes, as well as helping to strengthen the body's overall immunity

It's amazing that you only need to sprinkle spices on your food to get so many wonderful health benefits. They can be added to soups, dishes, meat and vegetarian dishes.

What does "garam masala" actually mean?

Garam masala is a blend of ground, usually dried spices from India. Garam in Indian for "warm" or "hot". Masala is otherwise a "spice". This name describes any blend of spices used in Indian cuisine. Besides India, this spice blend is also widely used in Pakistan and other South Asian cuisines. Not all garam masala recipes are the same. There are many variations, often depending on the region of India or place of origin, the family recipe passed down from generation to generation or the "whim" of the individual creator. The number of spices in garam masala can vary, but there are mixes that contain up to 30 ingredients!

What spices are commonly used in garam masala?

The traditional recipe often includes black pepper, cinnamon, cardamom, cloves, nutmeg, and cumin. Other ingredients include fennel, coriander, and bay leaves. Whichever spices are used to create the garam masala, they are all carefully blended to provide a balanced flavor that is slightly sweet but completely sugar-free.

Improving the functioning of the digestive system

According to Ayurvedic medicine, garam masala has the ability to warm the body. The basis of this 5,000-year-old natural healing system is the "digestive fire". According to Ayurveda, you need to provide your body with the right type and amount of "warming" food to maintain an optimal digestive level.

Garam masala increases body temperature, and thus - improves our metabolism. This prevents slow digestion and the build-up of toxins in the body that are the result of our digestive system not working properly.

Relief of constipation

Since garam masala improves digestion, it's no surprise that this blend has also been shown to reduce digestive transit time, which in turn reduces the likelihood of constipation. According to a study published in the journal Tropical Gastroenterology, consumption of garam masala led to faster digestion times in well-eating healthy adult volunteers.

Prevention of cancer

One study specifically investigated garam masala and its anti-cancer properties. The analysis, published in the journal Nutrition and Cancer, assessed the effects of the spice on animals that were fed the spice for 10 days. The findings suggest that garam masala acts as a natural cancer prevention agent by encouraging the body to detoxify. Studies have also shown a reduction in cancerous tumors as a result of consuming garam masala. This is not surprising as many of the spices that make up this unique blend are natural antioxidant bombs.

Fighting Diabetes

Almost every type of garam masala contains cinnamon, a real super spice. Its health benefits have been scientifically proven many times. Cinnamon has the ability to prevent diabetes and naturally lowers blood sugar in diabetics

Strengthening overall health

Cinnamon contained in garam masala is an antioxidant, anti-inflammatory, anti-diabetic, antibacterial, anti-cancer and lipid-lowering agent. But it is not everything! This spice is also effective against serious neurological disorders such as Parkinson's disease and Alzheimer's disease. Cinnamon, however, is not the only "star" in this mixture of flavors.

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