Dietary supplements: what you need to know about them

The dietary supplements market is developing very dynamically. The number of new preparations is constantly growing and the number of advertisements promoting new products is automatically growing. How do you know good quality supplements? What supplements should you choose to help yourself and not harm yourself?

Dietary supplements are intended to supplement your normal diet. They have no medicinal properties and should not be considered drugs. However, not all consumers are aware of the differences between a drug and a dietary supplement. Greater knowledge on this subject will allow you to use these products more safely and better match them to your needs. Read more at the bottom of the page.

Diet Supplement

African Mango

African Mango
African Mango

African mango seed extract, standardized for the content of flavones. The African mango fruit comes from the tropical forests of Cameroon. Its most important ingredient is seeds. African mango is known for its slimming properties, which is why it is becoming more and more popular among people struggling with unnecessary kilograms. First of all, it suppresses the appetite and allows you to reduce the consumption of products that contribute to obesity and digestive problems, including chips, sweets and fatty foods.

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Price:

€12.99

Forskolin Capsule (Coleus barbatus)

Forskolin Capsule (Coleus barbatus)
Forskolin Capsule (Coleus barbatus)

Indian nettle forskolin is a plant that grows in the warm climate of Southeast Asia. Despite its similarity to the nettle found in Ireland, it has different properties. Indian nettle extract shows unique properties of fat breakdown in cells, thus supporting the weight loss process. In addition, it stimulates enzymes that regulate the growth of muscle mass, which contributes to the loss of kilograms and excess body fat.

Availability: Out Of Stock

Price:

€12.99

Goji Berries - Organic

Goji Berries - Organic
Goji Berries - Organic

Availability: Large

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Price:

€3.99

Guarana Powder - Organic

Guarana Powder - Organic
Guarana Powder - Organic

Guarana (Paullinia cupana) is grown in South America. The red fruits of the guarana shrub, the size of hazelnuts, ripen in the rays of the sun spreading over the entire Amazon. The health benefits were also appreciated by the Indians, who called it "a gift from God". Guarana caffeine is absorbed more slowly from the gastrointestinal tract. Therefore, it stays in our body much longer than after a morning cup of coffee or black tea. The seeds found in guarana fruit contain valuable nutrients, thanks to which the properties of guarana have been appreciated in alternative medicine, as well as in cosmetics - in which preparations with the addition of guarana are produced on a large scale. On the other hand, in the food industry, the production of energy drinks with guarana is the most popular.

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Price:

€4.99

Magnesium Chloride Hexahydrate

Magnesium Chloride Hexahydrate
Magnesium Chloride Hexahydrate

Magnesium chloride is a compound that has a beneficial effect on the human body, and for many reasons it should be taken into account when supplementing with magnesium deficiency - one of the most important elements. Magnesium and calcium - effects and causes of magnesium deficiency The presence of magnesium in the human diet is decreasing. The reason for this is, for example, the use of inorganic fertilizers that provide excess calcium with food. Calcium and magnesium work together, but they have a completely different effect on our metabolism. When magnesium levels drop, the body tries to stay in balance and calcium levels increase. Excess calcium may begin to accumulate in tissues weakened by chronic inflammation, resulting in conditions such as calcification of joints, ovaries and other glands. At the same time, the production of hormones decreases. The effects of calcification of the kidneys or milk ducts in women are tragic and can even lead to mastectomy or dialysis.

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Price:

€3.50

Organic Chlorella Tablets

Organic Chlorella Tablets
Organic Chlorella Tablets

Chlorella is a type of single-celled freshwater algae that occurs naturally in Asia. It is known primarily for its cleansing properties.

Why is it worth consuming superfood products and what does this secret slogan mean? Despite the fact that we are a consumer nation, we make a more conscious choice of what will appear on our plate. We no longer find random products in our supermarket baskets. We take time to carefully analyze the labels. We become regular customers of health food stores, because that's where we want to find natural and unprocessed products. This is what Superfood is all about - unprocessed. Superfood products are already widely available, so we encourage you to gradually introduce them into your daily balanced diet.

Availability: Large

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Price:

€14.99

Piperine 95% Black Pepper- 10mg

Piperine 95% Black Pepper- 10mg
Piperine 95% Black Pepper- 10mg

Piperine 10 Mg 100 pcs. - Product description and data Piperine is a compound found in black pepper (Piper nigrum) that helps regulate the digestive tract. It stimulates the secretion of digestive juices and more intense fat burning, which contributes to the loss of kilograms and excess body fat. BioPerine Piperine 95% 10 mg - DIETARY SUPPLEMENT Directions: 1 capsule daily. Drink plenty of water. Do not exceed the recommended daily allowance. Ingredients: Piperine BioPerine 95% 10 mg, patented standardized black pepper extract (Piper nigrum), bulking agent: cellulose, stabilizer: potato starch, anti-caking agents: magnesium salts of fatty acids and silicon dioxide. Country of origin: European Union

Availability: Out Of Stock

Price:

€11.99

Dietary supplements - what they actually are

By definition, a dietary supplement is a food that is intended to supplement a normal diet. It is a concentrated source of vitamins, minerals or other substances with a nutritional or other physiological effect. It must be in a form that allows appropriate dosing as recommended - e.g. capsules, sachets with powder, liquid.

Thus, by law, a dietary supplement is a food and should not be confused with medicinal products. The maximum content of vitamins and other ingredients contained in the daily portion of the supplement is also specified. This is to ensure that adherence to the dose recommended by the manufacturer is safe for health.

In order for the supplementation to be safe, you should not exceed the recommended daily intake and take larger doses than recommended by the manufacturer. In this case, "more" does not mean "better". Vitamins and other ingredients can be overdosed and counterproductive.

Supplements and medications - differences

The drug has healing properties - it can be used to prevent or treat a disease. It has been proven to work and be safe in clinical trials. Also after placing on the market, drugs are constantly monitored and supervised for possible side effects. Medicines must meet stringent quality requirements and are therefore regularly inspected.

There are many differences between a drug and a supplement. First of all, the supplement does not heal. Its purpose is only to supplement the daily diet. The very introduction to sale is also much easier - supplements do not undergo many years of research, no confirmation of their quality, safety or the effects of activities described by the manufacturer is required. The word "dietary supplement" must appear next to the name of the product. The consumer should have no doubts that he is buying a dietary supplement, not a drug.

The ease of introducing a dietary supplement to the market, the lack of restrictive requirements that these products would have to meet, as well as the very limited control of supplements that are already on the market mean that the irrational intake of these preparations may entail greater risk than benefits. In addition, supplements are available not only in pharmacies, but also in stores, stations or on the Internet, which does not prove their safety.

What supplements to choose?

A dietary supplement can be a valuable supplement to your daily diet, as long as it is used rationally. Selected individually, depending on the needs, it can provide the body with valuable ingredients. The vast majority of society uses supplements. The most commonly used are supplements with vitamins and minerals, slimming supplements, supplements supporting the functioning of the immune and digestive systems, as well as supplements to improve concentration and memory.

It is worth mentioning that there are groups of people who are recommended to use dietary supplements, for example due to the lack of drugs with the status of drugs or their poor selection. A typical example is pregnant or nursing women for whom almost all available products are dietary supplements. In order for their consumption to have the desired effect, we must pay attention to the source of such preparation.

When considering which supplements to choose, we should always consult a doctor or pharmacist beforehand. This is especially important in the case of the aforementioned pregnant women, nursing mothers, children, and all people who are constantly taking various medications. Dietary supplement ingredients may interact with them.

Supplements - when are they needed?

Dietary supplements can be helpful for people who are not able to provide all the vitamins and minerals necessary for the proper functioning of the body in the diet. The current lifestyle, rush and high consumption of highly processed food do not work in favor of proper nutrition. A poor diet can cause many deficiencies that pose health risks. However, before we start thinking about which supplements to take and which we need, it is worth consulting a doctor and doing some basic research. Only thanks to this will we know which vitamins or microelements our body can actually get in too small amounts.

Rational supplementation makes sense if we supplement our diet with specific ingredients we need. Only then can we expect the expected results. Supplementation should be tailored to the individual needs of a given person. It can also be a valuable supplement to treatment, as long as it is selected under the supervision of a specialist.

Supplements - is it worth using?

Yes, as long as such supplementation is based on strong premises, such as test results, and is additionally selected individually under the supervision of a doctor or pharmacist.

Remember that the basis is a healthy, balanced diet. It is, in a way, the foundation of our health and well-being. And that's where we should start. Only if we are unable, for various reasons, to provide the necessary ingredients with food, we should consider introducing supplements and supplementing the diet with specific ingredients.

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