Health & Beauty

Coriander is a highly aromatic annual herb. It comes from southern Europe, but is also known in the Middle East. It is a characteristic spice for Arabic, Thai and Chinese cuisines. It is used for food in all its forms: grains, ground or fresh leaves. Culinary Use: ingredient of spice mixtures: curry, garam masala, marinade spices, coriander seeds are a great addition to soups and stews, goes well with smoked meat and venison, as an addition to cakes, bread and other bakery products, gives a unique flavor to fish dishes, as fresh leaves for sprinkling dishes, rubbed into chicken or fish, it creates an aromatic skin.

African mango seed extract, standardized for the content of flavones. The African mango fruit comes from the tropical forests of Cameroon. Its most important ingredient is seeds. African mango is known for its slimming properties, which is why it is becoming more and more popular among people struggling with unnecessary kilograms. First of all, it suppresses the appetite and allows you to reduce the consumption of products that contribute to obesity and digestive problems, including chips, sweets and fatty foods.

Allspice is the fruit of the spice root, a tree grown in Jamaica and in Central and South America. It has a burning taste and a specific smell. Fruit extract helps to heal digestive system disorders, relieves colic and flatulence. Application of allspice: For soups, cold cuts, marinades, meats, stewed vegetables, fish, marinades and cakes.

The seasoning is the dried leaves of the evergreen shrub grown in the Mediterranean climate. Bay leaves are characterized by a pleasant spicy aroma and a specific taste. They are widely used in the kitchen. Application of bay leaves: For soups, meat dishes (especially venison and beef), sauces, stews, jellies, pickles.

Chia Seeds - Spanish Sage Hailing from Mexico and Guatemala, Spanish sage, and mainly its seeds, has many health benefits. So let's be on everyone's menu. It can be added to various dishes, including cocktails, salads, groats, muesli or in a comminuted form to thicken soups. Recommended daily intake: The recommended dosage is 3 teaspoons per day for an adult. Due to its cleansing properties, water should be added (approx. 2 liters per day). How To Consume Chia Seeds? The maximum daily consumption should not exceed 15 g (approx. 3 teaspoons). They can be sprinkled on salads or added to desserts. When consuming chia seeds, you should drink 2 liters of water a day. The best results are obtained by consuming foam-jelly, which is made in a ratio of 9: 1. For 9 parts of water we give 1 part of seeds. We can store the foam-jelly in the fridge, but it is most nutritious when it is fresh. It can be added to yoghurts, porridges, jams in a ratio of half and half. We will then get a dish with a mild texture. Foam is a natural emulsifier, it can be added to dishes instead of fat, then it is best to make it in a ratio of 8: 1 How to make chia seed pudding? To make the pudding, pour 9 tablespoons of water into the vessel and add a flat teaspoon of seeds, mix with a whisk so that there are no lumps and set aside for 10 minutes. Mix again. After this time, eat the resulting foam-jelly with a glass of water.

Cinnamon is the dried bark of a tree in the Lauraceae family grown in Southeast Asia. Cinnamon is an extremely aromatic spice with a very intense aroma. It has a sweet and spicy, slightly burning flavor. Uses of cinnamon: Cinnamon is used to season sweet dishes such as: fruit soups, cakes, compotes, jelly, jellies, creams, cakes, cottage cheese, puddings. It goes perfectly with baked apple, rice, lamb and mulled wine.

Roman cumin They are small seeds of an umbellate plant from the celery family. It is characterized by a rich, spicy-sweet aroma and a sharp, slightly bitter taste. Kumin is the basic ingredient of many spice mixtures of Eastern cuisine, including curry. Use of Roman cumin: It adds flavor to stews and grilled dishes, lamb and chicken. They go perfectly with rice, beans, eggplant, and cabbage. Kumin emphasizes the flavor of many spicy Mexican dishes, such as chilli con carne, enchiladas. Creates the composition of marinades and tomato sauces.

Cumin is characterized by an aromatic smell and a slightly burning spicy taste. It is added to dishes of fatty meats, lamb, goose or duck. In the ground form, it is used to season salads, pastes and cheeses. Whole caraway seeds are used in baking bread. In addition, it is used to season dishes made of potatoes, beans and cabbage.

Curry is a blend of many spices, the main ingredient of which is turmeric. Curry is the most popular spice in the world and the main ingredient in Indian cuisine. It is used with poultry dishes, as well as pork, lamb, rice and sauces.

Indian nettle forskolin is a plant that grows in the warm climate of Southeast Asia. Despite its similarity to the nettle found in Ireland, it has different properties. Indian nettle extract shows unique properties of fat breakdown in cells, thus supporting the weight loss process. In addition, it stimulates enzymes that regulate the growth of muscle mass, which contributes to the loss of kilograms and excess body fat.

Nutmeg has an intense spicy aroma and a sweetish, slightly bitter taste. Nutmeg is used in the kitchen mainly for seasoning cakes and desserts. When added to meat or dairy products, it perfectly changes the taste of a dish. Due to its strong aroma, it is used in mulled wine and beer, punch and tinctures. It improves the flavor of stews, fish, minced cutlets, cabbage, shellfish dishes, and egg and cheese dishes.

Guar gum in a gluten-free diet It is used in a gluten-free diet because of its thickening properties. It gives the products a uniform structure, which is why it is willingly added to gluten-free pastries. Application: It is used in the production of powdered soups, mayonnaise and salad dressings, frozen fruit, beverages, vegetable juices and low-calorie foods. Guar gum as a thickening and water binding agent is used in delicatessen products, canned food and processed cheese. Directions for use: Use the lowest dose necessary to achieve the desired technological effect.

Guarana (Paullinia cupana) is grown in South America. The red fruits of the guarana shrub, the size of hazelnuts, ripen in the rays of the sun spreading over the entire Amazon. The health benefits were also appreciated by the Indians, who called it "a gift from God". Guarana caffeine is absorbed more slowly from the gastrointestinal tract. Therefore, it stays in our body much longer than after a morning cup of coffee or black tea. The seeds found in guarana fruit contain valuable nutrients, thanks to which the properties of guarana have been appreciated in alternative medicine, as well as in cosmetics - in which preparations with the addition of guarana are produced on a large scale. On the other hand, in the food industry, the production of energy drinks with guarana is the most popular.

Provencal herbs are an extremely aromatic mixture of herbs that perfectly replaces many spices at the same time. They are especially recommended for fatty and hard-to-digest dishes, as well as for: - all kinds of meats, - roasts, - grilled dishes, - poultry and fish dishes - casseroles - salads, etc. The mixture of herbs is used in a salt-free diet, it has a positive effect on the taste of dishes. Provencal herbs are a universal composition of spices that should be found in every Irish kitchen.

Juniper is a wild plant, it grows on slopes and bright pine forests. The spice is its dried fruit. Juniper fruits have a spicy, intense, sweet flavor, and their resinous scent is permeated with pine forest. Application of juniper fruit: It is used in meat dishes, mainly venison, and fatty foods. It goes well with mutton, pork and beef. It is also used in the alcohol industry and is the main ingredient in Gin and Juniper vodka. It is used to produce tinctures and syrups.

Magnesium chloride is a compound that has a beneficial effect on the human body, and for many reasons it should be taken into account when supplementing with magnesium deficiency - one of the most important elements. Magnesium and calcium - effects and causes of magnesium deficiency The presence of magnesium in the human diet is decreasing. The reason for this is, for example, the use of inorganic fertilizers that provide excess calcium with food. Calcium and magnesium work together, but they have a completely different effect on our metabolism. When magnesium levels drop, the body tries to stay in balance and calcium levels increase. Excess calcium may begin to accumulate in tissues weakened by chronic inflammation, resulting in conditions such as calcification of joints, ovaries and other glands. At the same time, the production of hormones decreases. The effects of calcification of the kidneys or milk ducts in women are tragic and can even lead to mastectomy or dialysis.

Marjoram has a characteristic aroma and a slightly burning taste. Marjoram in combination with thyme can be used in place of salt in a salt-free diet.

Black cumin seeds are used as an addition to wheat and rye bread, which they give a distinct, characteristic taste and aroma. Black cumin, also known as black cumin, is also used to flavor wines and in vegetable preserves. In the past, black cumin seeds proved to be a pepper substitute used by people struggling with stomach problems. Black cumin seeds are used in folk medicine and homeopathy. They can be made into infusions or taken in ground form. How to make black cumin infusion? To do this, pour a teaspoon of seeds with 2 cups of water and boil for 15 minutes. Drink half a glass several times a day. How to consume ground seeds? Ground black cumin seeds are eaten 2-3 times a day for less than half a teaspoon with water. The daily dose must not be exceeded.

Oregano, also known as "common marjoram", is characterized by a bitter taste, it goes perfectly with other herbs, eg basil, thyme. It is included in various spice mixtures (Provencal herbs, tomato with chilli and oregano).